Healthy Food
For Every Day
Enjoy freshly-prepared, balanced meals
delivered daily across the Baltic region
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Your Menu
Your Choice
Explore customisable meal options, freshly
prepared and delivered daily in the Baltic region
DISCOVER MENU
Straight To
Your Door
Fresh, balanced meals brought directly to
your doorstep, serving the entire Baltic region
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Days without hassle

365

extra hours weekly

20+

Personal approach

100%

Process

How Does it work

Choose Your Perfect Fit

Pick a package tailored to your dietary preferences and caloric requirements.

Find Your Ideal Plan

Unsure about your needs? Our kcal calculator simplifies your decision.

Flexible Duration Options

From a single day trial to a whole month supply, select the duration that works for you.

Enhance Your Meals

Choose from a range of additional products for an even more delightful experience.

Secure and Easy Payment

Enter your delivery and billing details for a smooth, secure checkout process.

Savor the Difference

Relish in our delicious, healthy meals and feel them fuel your goals.

Benefits

What do you get

A Spectrum of
Choices

Delivery at
Your Convenience

Effortless Calorie
Monitoring

Reclaim Your Time
& Energy

Taste Meets
Health

Uncompromised
Quality & Safety

Testimonials

What our clients say

Meelika

meelika*******@gmail.com

Tere Aleksandr,
Menüü maitseb, eriti on meeldinud igasugused põnevad liharullid. Kodujuustu osakaal võiks veidi väiksem olla, aga üldiselt rahul.

Vita

********vita@gmail.com

Hi!
Thank you very much,the food is delicious and you helped us a lot during this month,we have a small baby and it was so much easier to deal with things.

Evdokia

em********@gmail.com

I ma very happy with the quality of the meals. They all taste great and I never felt hungry during the day. Meal prep allows me to plan my day without worrying if I'm eating healthy and what should I eat ater work since everything is already arranged and even the calories are calculated.

Samra

****samra@gmail.com

Hi Aleksandr
The menu has been amazing, thank you so much for checking in.

Merike

merike******@gmail.com

Tere,
ma võtsin ühe proovipäeva. Toit oli väga hea. Mõtlen ikka, kas tellida kuu aega korraga - natuke läheb aega veel otsustamisega aega.

Packages

Explore our packages

Full day
Without breakfast
Lunch & dinner

1200 Kcal

1500 Kcal

2000 Kcal

2500 Kcal

2900 Kcal

1000 Kcal

1300 Kcal

1800 Kcal

2300 Kcal

2700 Kcal

700 Kcal

850 Kcal

1100 Kcal

Monday
Image
Icon
Breakfast
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 1
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Lunch
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 2
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Dinner
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 3
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Tuesday
Image
Icon
Breakfast
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 1
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Lunch
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 2
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Dinner
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 3
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Wednesday
Image
Icon
Breakfast
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 1
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Lunch
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 2
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Dinner
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 3
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Thursday
Image
Icon
Breakfast
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 1
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Lunch
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 2
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Dinner
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 3
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Friday
Image
Icon
Breakfast
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 1
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Lunch
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 2
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Dinner
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes
Icon
Snack 3
Kcal
Proteins
Fats
Carbohydrates
460
19
8
25
Baked salmon with mashed potatoes

Select the values that best describe you for a personalized caloric intake recommendation

Your approximate daily calories intake

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kcal calculator

Not sure which package to choose?

Find Your Perfect Meal Plan – Developed with expert nutritionists, our calorie calculator is designed to estimate your daily caloric needs. This tool aims to enhance productivity and wellbeing by ensuring your body receives the optimal energy and nutrition.

Сontact

Still have any doubts?

We’re Here to Help! – Our dedicated team of professionals is always ready to assist with any questions or concerns you might have:

Can’t decide which package to choose?

Let Us Guide You – Receive personalized advice to select the perfect meal package for your needs.

Want to eliminate certain products from your diet?

Customize Your Diet – Talk to us about adapting your meals to meet dietary restrictions or preferences.

Delivery is delayed?

Delivery Concerns? – We’re here to ensure your meals arrive on time, every time.

No question too small – Reach out for any queries, big or small. We’re here to ensure your MealPrep experience is seamless and satisfying.

FAQ

Get more information

Food & Preparation
Order & Payment
Delivery

MealPrep uses a variety of fresh, high-quality ingredients sourced locally. Our meals are crafted with a focus on nutritional value, flavor, and dietary balance.

Absolutely! We offer a range of meals catering to different dietary requirements, including vegetarian, vegan, gluten-free, and low-carb options. Customization is available to suit your specific dietary needs.

Our meals are freshly prepared by professional chefs, ensuring the highest standards of taste and nutrition. They are hygienically packed in eco-friendly, food-safe containers, preserving freshness and flavor.

Our meals are designed to stay fresh for a specific period when stored in the refrigerator. Generally, they remain fresh and tasty for 3-5 days, but we recommend checking the individual meal instructions for the best experience.

Placing an order is simple! Just choose your desired meal package or customize your menu on our website, add it to the cart, and proceed to checkout where you will be prompted to enter.

MealPrep accepts a variety of payment methods, including major credit cards, online banking and digital wallets, ensuring a seamless and secure transaction

Yes, you can modify your order within a specific timeframe after placing it. Please contact our customer service team immediately for any changes to ensure we accommodate your request.

Yes, we offer various discounts and a loyalty program for our regular customers. Stay tuned to our website and newsletters for ongoing promotions and loyalty rewards.

MealPrep delivers across the entire Baltic region. You can check the availability of our service in your specific area on our website or by contacting our customer support.

Delivery charges vary based on your location and the size of your order. Please refer to our delivery information page for detailed pricing.

Delivery times depend on your location and the time of your order. Typically, orders are delivered on the next day. We strive to ensure timely and reliable delivery for every order.

We deliver meals every day during the following times: 6:00 – 10:00 and 19:00 – 22:00. If you require delivery at a different time, please contact our support team.

Embrace Effortless Living

Select your ideal meal package and convenient delivery time from our diverse options.
Boost your efficiency and relish more free time with MealPrep.

Choose your location